Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:05:39 | 33.93 km | 31.3 km/h | 1:55/km | 116 bpm | 150 W |
2 | 00:02:59 | 1.82 km | 36.5 km/h | 1:38/km | 150 bpm | 294 W |
3 | 00:04:59 | 2.19 km | 26.3 km/h | 2:16/km | 120 bpm | 111 W |
4 | 00:03:00 | 1.82 km | 36.5 km/h | 1:38/km | 155 bpm | 306 W |
5 | 00:05:03 | 1.93 km | 23.2 km/h | 2:35/km | 123 bpm | 115 W |
6 | 00:03:00 | 1.72 km | 34.4 km/h | 1:44/km | 157 bpm | 314 W |
7 | 00:05:00 | 2.1 km | 25.1 km/h | 2:23/km | 126 bpm | 113 W |
8 | 00:02:59 | 1.83 km | 36.8 km/h | 1:37/km | 156 bpm | 303 W |
9 | 01:39:46 | 53.32 km | 32.6 km/h | 1:50/km | 132 bpm | 157 W |