meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:34 Std.
Herzfrequenz: 139 / 167 bpm
Distanz: 34.63 km
Geschwindigkeit: 25.1 / 53.2 km/h
Pace: 2:23/km / 1:07/km
Höhenmeter: 143 m
Trittfrequenz: 90 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 18 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:59 1 km 20.1 km/h 2:59/km 109 bpm
2 00:02:18 1 km 26.1 km/h 2:17/km 125 bpm
3 00:02:14 1 km 26.8 km/h 2:14/km 131 bpm
4 00:02:14 1 km 26.7 km/h 2:14/km 136 bpm
5 00:02:10 1 km 27.6 km/h 2:10/km 136 bpm
6 00:02:17 1 km 26.2 km/h 2:17/km 136 bpm
7 00:02:14 1 km 26.9 km/h 2:13/km 136 bpm
8 00:02:18 1 km 26.1 km/h 2:17/km 136 bpm
9 00:02:12 1 km 27.3 km/h 2:11/km 141 bpm
10 00:02:04 1 km 28.9 km/h 2:04/km 138 bpm
11 00:02:02 1 km 29.5 km/h 2:02/km 143 bpm
12 00:02:08 1 km 28.1 km/h 2:08/km 144 bpm
13 00:01:53 1 km 31.7 km/h 1:53/km 137 bpm
14 00:03:19 1 km 18.1 km/h 3:18/km 137 bpm
15 00:05:00 1 km 12 km/h 5:0/km 156 bpm
16 00:04:35 1 km 13.1 km/h 4:34/km 163 bpm
17 00:02:34 1 km 23.4 km/h 2:33/km 155 bpm
18 00:01:33 1 km 38.6 km/h 1:33/km 129 bpm
19 00:01:19 1 km 45.1 km/h 1:19/km 115 bpm
20 00:02:04 1 km 28.9 km/h 2:04/km 128 bpm
21 00:02:13 1 km 26.9 km/h 2:13/km 144 bpm
22 00:02:08 1 km 28.1 km/h 2:08/km 141 bpm
23 00:02:15 1 km 26.6 km/h 2:15/km 139 bpm
24 00:02:13 1 km 27 km/h 2:13/km 140 bpm
25 00:02:12 1 km 27.1 km/h 2:12/km 142 bpm
26 00:02:17 1 km 26.2 km/h 2:17/km 139 bpm
27 00:02:11 1 km 27.3 km/h 2:11/km 139 bpm
28 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
29 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
30 00:02:08 1 km 27.9 km/h 2:09/km 143 bpm
31 00:02:13 1 km 27 km/h 2:13/km 143 bpm
32 00:02:28 1 km 24.3 km/h 2:28/km 138 bpm
33 00:02:13 1 km 27.1 km/h 2:12/km 137 bpm
34 00:02:17 1 km 26.1 km/h 2:17/km 142 bpm
35 00:01:27 0.63 km 26.2 km/h 2:17/km 140 bpm