meusux Mann » Trainingstagebuch

Trainingsdauer: 01:36:52 Std.
Herzfrequenz: 130 / 155 bpm
Distanz: 41.28 km
Geschwindigkeit: 25.5 / 43.8 km/h
Pace: 2:21/km / 1:22/km
Höhenmeter: 69 m
Trittfrequenz: 79 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 44obergrombach
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:14 1 km 18.5 km/h 3:14/km 97 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 110 bpm
3 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
4 00:02:19 1 km 25.9 km/h 2:18/km 126 bpm
5 00:02:20 1 km 25.7 km/h 2:20/km 127 bpm
6 00:02:16 1 km 26.4 km/h 2:16/km 125 bpm
7 00:02:28 1 km 24.2 km/h 2:28/km 121 bpm
8 00:02:09 1 km 27.9 km/h 2:09/km 130 bpm
9 00:02:11 1 km 27.3 km/h 2:11/km 130 bpm
10 00:02:09 1 km 27.8 km/h 2:09/km 132 bpm
11 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
12 00:02:30 1 km 23.9 km/h 2:30/km 127 bpm
13 00:02:37 1 km 22.8 km/h 2:37/km 133 bpm
14 00:02:22 1 km 25.2 km/h 2:22/km 140 bpm
15 00:02:14 1 km 26.9 km/h 2:13/km 141 bpm
16 00:02:17 1 km 26.1 km/h 2:17/km 141 bpm
17 00:02:39 1 km 22.6 km/h 2:39/km 135 bpm
18 00:03:33 1 km 16.9 km/h 3:33/km 136 bpm
19 00:03:59 1 km 15.1 km/h 3:58/km 141 bpm
20 00:02:04 1 km 29 km/h 2:04/km 121 bpm
21 00:02:02 1 km 29.4 km/h 2:02/km 131 bpm
22 00:01:44 1 km 34.3 km/h 1:44/km 122 bpm
23 00:01:57 1 km 30.8 km/h 1:56/km 131 bpm
24 00:02:04 1 km 28.9 km/h 2:04/km 121 bpm
25 00:01:57 1 km 30.6 km/h 1:57/km 128 bpm
26 00:01:44 1 km 34.5 km/h 1:44/km 133 bpm
27 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
28 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
29 00:02:10 1 km 27.6 km/h 2:10/km 132 bpm
30 00:02:11 1 km 27.3 km/h 2:11/km 133 bpm
31 00:01:55 1 km 31 km/h 1:56/km 149 bpm
32 00:02:17 1 km 26.2 km/h 2:17/km 139 bpm
33 00:02:11 1 km 27.3 km/h 2:11/km 136 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
35 00:02:23 1 km 25.1 km/h 2:23/km 133 bpm
36 00:02:16 1 km 26.3 km/h 2:16/km 133 bpm
37 00:02:12 1 km 27.1 km/h 2:12/km 137 bpm
38 00:02:30 1 km 23.9 km/h 2:30/km 130 bpm
39 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
40 00:02:26 1 km 24.6 km/h 2:26/km 134 bpm
41 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
42 00:00:37 0.28 km 26.6 km/h 2:15/km 138 bpm