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Stophi Mann » Trainingstagebuch

Trainingsdauer: 03:07:56 Std.
Herzfrequenz: 137 / 185 bpm
Distanz: 84.57 km
Geschwindigkeit: 26.9 / 44.2 km/h
Pace: 2:13/km / 1:21/km
Höhenmeter: 360 m
Kalorien: 1848 kCal
Sportart: Rennrad
Bereich: Ausdauertraining
Wetter: Sonnig, heiter
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:35 1.00 km 23.2 km/h 2:35/km 178 bpm
2 00:02:50 1.00 km 21.1 km/h 2:50/km 142 bpm
3 00:02:51 1.00 km 21.0 km/h 2:51/km 193 bpm
4 00:02:33 1.00 km 23.4 km/h 2:33/km 197 bpm
5 00:02:06 1.00 km 28.4 km/h 2:06/km 188 bpm
6 00:02:02 1.00 km 29.3 km/h 2:02/km 211 bpm
7 00:01:54 1.00 km 31.6 km/h 1:53/km 213 bpm
8 00:02:02 1.00 km 29.3 km/h 2:02/km 172 bpm
9 00:02:02 1.00 km 29.3 km/h 2:02/km 196 bpm
10 00:01:58 1.00 km 30.3 km/h 1:58/km 205 bpm
11 00:01:58 1.00 km 30.5 km/h 1:58/km 208 bpm
12 00:01:48 1.00 km 33.2 km/h 1:48/km 137 bpm
13 00:02:00 1.00 km 29.8 km/h 2:0/km 142 bpm
14 00:01:55 1.00 km 31.2 km/h 1:55/km 134 bpm
15 00:01:58 1.00 km 30.4 km/h 1:58/km 130 bpm
16 00:01:55 1.00 km 31.3 km/h 1:55/km 144 bpm
17 00:01:57 1.00 km 30.7 km/h 1:57/km 134 bpm
18 00:01:48 1.00 km 33.2 km/h 1:48/km 148 bpm
19 00:01:42 1.00 km 35.3 km/h 1:41/km 158 bpm
20 00:01:44 1.00 km 34.4 km/h 1:44/km 163 bpm
21 00:01:52 1.00 km 32.1 km/h 1:52/km 152 bpm
22 00:01:50 1.00 km 32.7 km/h 1:50/km 151 bpm
23 00:02:01 1.00 km 29.6 km/h 2:01/km 139 bpm
24 00:02:04 1.00 km 29.0 km/h 2:04/km 131 bpm
25 00:02:04 1.00 km 29.0 km/h 2:04/km 126 bpm
26 00:02:08 1.00 km 28.0 km/h 2:08/km 145 bpm
27 00:01:54 1.00 km 31.4 km/h 1:54/km 137 bpm
28 00:02:06 1.00 km 28.5 km/h 2:06/km 133 bpm
29 00:01:58 1.00 km 30.4 km/h 1:58/km 134 bpm
30 00:01:55 1.00 km 31.2 km/h 1:55/km 135 bpm
31 00:01:44 1.00 km 34.5 km/h 1:44/km 145 bpm
32 00:01:57 1.00 km 30.6 km/h 1:57/km 142 bpm
33 00:01:57 1.00 km 30.7 km/h 1:57/km 134 bpm
34 00:01:57 1.00 km 30.7 km/h 1:57/km 137 bpm
35 00:01:58 1.00 km 30.5 km/h 1:58/km 140 bpm
36 00:01:54 1.00 km 31.4 km/h 1:54/km 147 bpm
37 00:01:50 1.00 km 32.7 km/h 1:50/km 144 bpm
38 00:01:50 1.00 km 32.6 km/h 1:50/km 166 bpm
39 00:02:04 1.00 km 28.9 km/h 2:04/km 139 bpm
40 00:02:13 1.00 km 27.1 km/h 2:12/km 140 bpm
41 00:12:39 1.00 km 4.7 km/h 12:45/km 105 bpm
42 00:03:20 1.00 km 18.0 km/h 3:20/km 205 bpm
43 00:02:57 1.00 km 20.3 km/h 2:57/km 158 bpm
44 00:01:51 1.00 km 32.2 km/h 1:51/km 182 bpm
45 00:01:57 1.00 km 30.6 km/h 1:57/km 146 bpm
46 00:01:58 1.00 km 30.3 km/h 1:58/km 145 bpm
47 00:01:57 1.00 km 30.7 km/h 1:57/km 154 bpm
48 00:01:54 1.00 km 31.3 km/h 1:55/km 151 bpm
49 00:01:55 1.00 km 31.1 km/h 1:55/km 155 bpm
50 00:01:52 1.00 km 31.9 km/h 1:52/km 161 bpm
51 00:01:51 1.00 km 32.1 km/h 1:52/km 174 bpm
52 00:02:01 1.00 km 29.6 km/h 2:01/km 158 bpm
53 00:01:52 1.00 km 32.0 km/h 1:52/km 155 bpm
54 00:01:56 1.00 km 30.9 km/h 1:56/km 157 bpm
55 00:02:01 1.00 km 29.6 km/h 2:01/km 156 bpm
56 00:01:59 1.00 km 30.1 km/h 1:59/km 169 bpm
57 00:03:41 1.00 km 16.2 km/h 3:42/km 159 bpm
58 00:02:15 1.00 km 26.6 km/h 2:15/km 157 bpm
59 00:01:51 1.00 km 32.4 km/h 1:51/km 184 bpm
60 00:01:53 1.00 km 31.7 km/h 1:53/km 194 bpm
61 00:01:51 1.00 km 32.4 km/h 1:51/km 169 bpm
62 00:01:50 1.00 km 32.6 km/h 1:50/km 171 bpm
63 00:02:07 1.00 km 28.2 km/h 2:07/km 184 bpm
64 00:02:14 1.00 km 26.8 km/h 2:14/km 183 bpm
65 00:02:00 1.00 km 29.8 km/h 2:0/km 154 bpm
66 00:01:56 1.00 km 30.9 km/h 1:56/km 149 bpm
67 00:02:09 1.00 km 27.8 km/h 2:09/km 153 bpm
68 00:01:58 1.00 km 30.4 km/h 1:58/km 155 bpm
69 00:02:03 1.00 km 29.1 km/h 2:03/km 146 bpm
70 00:01:56 1.00 km 30.8 km/h 1:56/km 158 bpm
71 00:01:47 1.00 km 33.5 km/h 1:47/km 163 bpm
72 00:01:45 1.00 km 34.3 km/h 1:44/km 198 bpm
73 00:01:49 1.00 km 32.9 km/h 1:49/km 181 bpm
74 00:01:56 1.00 km 31.0 km/h 1:56/km 176 bpm
75 00:01:41 1.00 km 35.6 km/h 1:41/km 214 bpm
76 00:02:07 1.00 km 28.3 km/h 2:07/km 174 bpm
77 00:02:32 1.00 km 23.6 km/h 2:32/km 165 bpm
78 00:02:09 1.00 km 27.8 km/h 2:09/km 134 bpm
79 00:02:08 1.00 km 27.9 km/h 2:09/km 148 bpm
80 00:02:14 1.00 km 26.7 km/h 2:14/km 158 bpm
81 00:02:13 1.00 km 27.0 km/h 2:13/km 165 bpm
82 00:02:51 1.00 km 20.9 km/h 2:52/km 162 bpm
83 00:03:09 1.00 km 19.0 km/h 3:09/km 151 bpm
84 00:03:15 1.00 km 18.4 km/h 3:15/km 161 bpm
85 00:01:42 0.57 km 19.9 km/h 3:0/km 150 bpm