Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:45:07 | 22.53 km | 30 km/h | 2:0/km | 109 bpm | 140 W |
2 | 00:06:00 | 3.61 km | 36.1 km/h | 1:39/km | 147 bpm | 263 W |
3 | 00:00:21 | 0.12 km | 20.5 km/h | 2:55/km | 167 bpm | 144 W |
4 | 00:02:38 | 1.17 km | 26.6 km/h | 2:15/km | 131 bpm | 110 W |
5 | 00:06:12 | 3.74 km | 36.2 km/h | 1:39/km | 151 bpm | 259 W |
6 | 00:03:48 | 1.62 km | 25.6 km/h | 2:20/km | 127 bpm | 113 W |
7 | 00:05:59 | 3.7 km | 37 km/h | 1:37/km | 151 bpm | 265 W |
8 | 00:00:01 | 0.01 km | 31 km/h | 1:56/km | 178 bpm | 320 W |
9 | 00:05:08 | 2.06 km | 24.8 km/h | 2:25/km | 131 bpm | 105 W |
10 | 00:06:00 | 3.7 km | 37 km/h | 1:37/km | 153 bpm | 269 W |
11 | 00:39:22 | 18.73 km | 28.8 km/h | 2:05/km | 122 bpm | 128 W |