Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:09 | 16.92 km | 29 km/h | 2:04/km | 109 bpm | 135 W |
2 | 00:07:59 | 4.88 km | 36.6 km/h | 1:38/km | 157 bpm | 273 W |
3 | 00:03:00 | 1.31 km | 26.2 km/h | 2:17/km | 133 bpm | 115 W |
4 | 00:07:59 | 4.88 km | 36.6 km/h | 1:38/km | 162 bpm | 270 W |
5 | 00:02:59 | 1.33 km | 26.6 km/h | 2:15/km | 141 bpm | 114 W |
6 | 00:08:01 | 4.92 km | 36.8 km/h | 1:37/km | 166 bpm | 270 W |
7 | 00:40:00 | 19.05 km | 28.6 km/h | 2:05/km | 129 bpm | 135 W |