meusux Mann » Trainingstagebuch

Trainingsdauer: 01:19:18 Std.
Herzfrequenz: 127 / 147 bpm
Distanz: 33.37 km
Geschwindigkeit: 25.1 / 50.4 km/h
Pace: 2:23/km / 1:11/km
Höhenmeter: 10 m
Trittfrequenz: 79 / 105 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 0 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 71 bpm
2 00:02:36 1 km 23 km/h 2:36/km 93 bpm
3 00:02:32 1 km 23.6 km/h 2:32/km 72 bpm
4 00:02:30 1 km 23.9 km/h 2:30/km 87 bpm
5 00:00:27 0.17 km 22.8 km/h 2:37/km 82 bpm
6 00:02:40 1 km 22.4 km/h 2:40/km 120 bpm
7 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
8 00:02:35 1 km 23.2 km/h 2:35/km 130 bpm
9 00:02:24 1 km 24.9 km/h 2:24/km 134 bpm
10 00:02:29 1 km 24.1 km/h 2:29/km 131 bpm
11 00:02:17 1 km 26.2 km/h 2:17/km 134 bpm
12 00:02:06 0.85 km 24.2 km/h 2:28/km 141 bpm
13 00:02:35 1 km 23.1 km/h 2:35/km 140 bpm
14 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
15 00:02:20 1 km 25.7 km/h 2:20/km 134 bpm
16 00:02:40 1 km 22.4 km/h 2:40/km 131 bpm
17 00:02:03 1 km 29.1 km/h 2:03/km 140 bpm
18 00:02:06 1 km 28.4 km/h 2:06/km 141 bpm
19 00:02:12 1 km 27.1 km/h 2:12/km 140 bpm
20 00:02:04 1 km 29 km/h 2:04/km 137 bpm
21 00:02:05 1 km 28.8 km/h 2:05/km 141 bpm
22 00:02:13 1 km 27.1 km/h 2:12/km 142 bpm
23 00:02:17 1 km 26.2 km/h 2:17/km 139 bpm
24 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
25 00:02:26 1 km 24.5 km/h 2:26/km 121 bpm
26 00:02:47 1 km 21.5 km/h 2:47/km 126 bpm
27 00:02:06 1 km 28.5 km/h 2:06/km 133 bpm
28 00:01:52 1 km 31.9 km/h 1:52/km 141 bpm
29 00:02:10 1 km 27.5 km/h 2:10/km 137 bpm
30 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
31 00:02:11 1 km 27.3 km/h 2:11/km 138 bpm
32 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
33 00:02:22 1 km 25.3 km/h 2:22/km 137 bpm
34 00:02:06 1 km 28.5 km/h 2:06/km 141 bpm
35 00:00:55 0.35 km 22.3 km/h 2:41/km 135 bpm