Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (21)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:46:39 | 23.44 km | 31.2 km/h | 1:55/km | 114 bpm | 144 W |
2 | 00:01:58 | 1.32 km | 40 km/h | 1:30/km | 152 bpm | 299 W |
3 | 00:00:59 | 0.45 km | 26.9 km/h | 2:13/km | 151 bpm | 116 W |
4 | 00:02:00 | 1.3 km | 39.1 km/h | 1:32/km | 153 bpm | 289 W |
5 | 00:01:00 | 0.44 km | 26.6 km/h | 2:15/km | 155 bpm | 113 W |
6 | 00:01:59 | 1.32 km | 39.8 km/h | 1:30/km | 158 bpm | 299 W |
7 | 00:01:00 | 0.44 km | 26.4 km/h | 2:16/km | 157 bpm | 111 W |
8 | 00:01:59 | 1.3 km | 39.1 km/h | 1:32/km | 159 bpm | 302 W |
9 | 00:01:00 | 0.45 km | 26.8 km/h | 2:14/km | 159 bpm | 114 W |
10 | 00:02:00 | 1.3 km | 38.8 km/h | 1:32/km | 160 bpm | 303 W |
11 | 00:02:00 | 0.86 km | 25.8 km/h | 2:19/km | 147 bpm | 104 W |
12 | 00:01:59 | 1.29 km | 39 km/h | 1:32/km | 155 bpm | 298 W |
13 | 00:02:00 | 0.86 km | 25.7 km/h | 2:20/km | 146 bpm | 105 W |
14 | 00:01:59 | 1.3 km | 39.2 km/h | 1:31/km | 156 bpm | 299 W |
15 | 00:02:00 | 0.84 km | 25.2 km/h | 2:22/km | 150 bpm | 104 W |
16 | 00:01:59 | 1.3 km | 38.9 km/h | 1:32/km | 159 bpm | 301 W |
17 | 00:02:01 | 0.85 km | 25.3 km/h | 2:22/km | 150 bpm | 103 W |
18 | 00:01:58 | 1.29 km | 39.1 km/h | 1:32/km | 159 bpm | 300 W |
19 | 00:02:00 | 0.84 km | 25.1 km/h | 2:23/km | 152 bpm | 108 W |
20 | 00:02:01 | 1.32 km | 39.3 km/h | 1:31/km | 160 bpm | 299 W |
21 | 00:41:02 | 19.01 km | 27.8 km/h | 2:09/km | 129 bpm | 128 W |