meusux Mann » Trainingstagebuch

Trainingsdauer: 00:58:26 Std.
Herzfrequenz: 146 / 164 bpm
Distanz: 28.1 km
Geschwindigkeit: 28.7 / 39.6 km/h
Pace: 2:05/km / 1:30/km
Höhenmeter: 10 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Stark bewölkt bei 0 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:54 1 km 20.6 km/h 2:54/km 104 bpm
2 00:02:17 1 km 26.2 km/h 2:17/km 117 bpm
3 00:02:23 1 km 25 km/h 2:24/km 128 bpm
4 00:02:12 1 km 27.1 km/h 2:12/km 132 bpm
5 00:01:58 1 km 30.4 km/h 1:58/km 136 bpm
6 00:02:03 1 km 29.1 km/h 2:03/km 141 bpm
7 00:02:03 1 km 29.2 km/h 2:03/km 143 bpm
8 00:02:05 1 km 28.6 km/h 2:05/km 142 bpm
9 00:02:01 1 km 29.6 km/h 2:01/km 147 bpm
10 00:02:01 1 km 29.7 km/h 2:01/km 145 bpm
11 00:02:03 1 km 29.2 km/h 2:03/km 147 bpm
12 00:01:52 1 km 32 km/h 1:52/km 150 bpm
13 00:01:55 1 km 31.2 km/h 1:55/km 149 bpm
14 00:01:48 1 km 33.1 km/h 1:48/km 150 bpm
15 00:01:50 1 km 32.4 km/h 1:51/km 151 bpm
16 00:01:48 1 km 33.3 km/h 1:48/km 152 bpm
17 00:01:44 1 km 34.6 km/h 1:44/km 153 bpm
18 00:02:10 1 km 27.5 km/h 2:10/km 159 bpm
19 00:02:08 1 km 27.9 km/h 2:09/km 155 bpm
20 00:02:08 1 km 28 km/h 2:08/km 159 bpm
21 00:02:06 1 km 28.4 km/h 2:06/km 159 bpm
22 00:02:00 1 km 29.8 km/h 2:0/km 157 bpm
23 00:01:59 1 km 30 km/h 2:0/km 161 bpm
24 00:02:03 1 km 29.1 km/h 2:03/km 160 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 154 bpm
26 00:02:10 1 km 27.5 km/h 2:10/km 153 bpm
27 00:02:10 1 km 27.6 km/h 2:10/km 153 bpm
28 00:02:03 1 km 29.1 km/h 2:03/km 155 bpm
29 00:00:12 0.1 km 29.8 km/h 2:0/km 159 bpm