meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:55 Std.
Herzfrequenz: 138 / 165 bpm
Distanz: 37.71 km
Geschwindigkeit: 26.2 / 50.9 km/h
Pace: 2:17/km / 1:10/km
Höhenmeter: 80 m
Trittfrequenz: 93 U/min
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2306 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 99 bpm
2 00:02:54 1 km 20.6 km/h 2:54/km 96 bpm
3 00:02:54 1 km 20.6 km/h 2:54/km 105 bpm
4 00:02:11 1 km 27.3 km/h 2:11/km 117 bpm
5 00:02:07 1 km 28.1 km/h 2:08/km 122 bpm
6 00:02:13 1 km 27 km/h 2:13/km 124 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
8 00:02:06 1 km 28.5 km/h 2:06/km 138 bpm
9 00:02:05 1 km 28.6 km/h 2:05/km 140 bpm
10 00:02:02 1 km 29.4 km/h 2:02/km 139 bpm
11 00:02:05 1 km 28.6 km/h 2:05/km 138 bpm
12 00:02:35 1 km 23.1 km/h 2:35/km 137 bpm
13 00:02:05 1 km 28.8 km/h 2:05/km 145 bpm
14 00:02:27 1 km 24.4 km/h 2:27/km 152 bpm
15 00:02:34 1 km 23.3 km/h 2:34/km 149 bpm
16 00:02:27 1 km 24.5 km/h 2:26/km 144 bpm
17 00:03:45 1 km 16 km/h 3:45/km 155 bpm
18 00:02:23 1 km 25.1 km/h 2:23/km 159 bpm
19 00:01:57 1 km 30.7 km/h 1:57/km 156 bpm
20 00:01:41 1 km 35.4 km/h 1:41/km 141 bpm
21 00:01:41 1 km 35.6 km/h 1:41/km 128 bpm
22 00:02:39 1 km 22.6 km/h 2:39/km 125 bpm
23 00:01:56 1 km 30.9 km/h 1:56/km 139 bpm
24 00:01:36 1 km 37.3 km/h 1:36/km 151 bpm
25 00:02:15 1 km 26.6 km/h 2:15/km 136 bpm
26 00:02:11 1 km 27.4 km/h 2:11/km 139 bpm
27 00:02:13 1 km 27 km/h 2:13/km 148 bpm
28 00:02:08 1 km 28.1 km/h 2:08/km 148 bpm
29 00:02:08 1 km 28 km/h 2:08/km 148 bpm
30 00:02:33 1 km 23.4 km/h 2:33/km 149 bpm
31 00:02:11 1 km 27.3 km/h 2:11/km 147 bpm
32 00:01:48 1 km 33 km/h 1:49/km 159 bpm
33 00:02:26 1 km 24.6 km/h 2:26/km 152 bpm
34 00:02:05 1 km 28.7 km/h 2:05/km 147 bpm
35 00:01:55 1 km 31.2 km/h 1:55/km 156 bpm
36 00:02:16 1 km 26.4 km/h 2:16/km 147 bpm
37 00:02:21 1 km 25.4 km/h 2:21/km 146 bpm
38 00:01:46 0.71 km 24.2 km/h 2:28/km 139 bpm