meusux Mann » Trainingstagebuch

Trainingsdauer: 01:26:56 Std.
Herzfrequenz: 138 / 168 bpm
Distanz: 37.8 km
Geschwindigkeit: 26.2 / 45.6 km/h
Pace: 2:17/km / 1:18/km
Höhenmeter: 70 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1715 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 19 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:46 1 km 21.7 km/h 2:45/km 109 bpm
2 00:02:44 1 km 21.9 km/h 2:44/km 118 bpm
3 00:02:20 1 km 25.7 km/h 2:20/km 130 bpm
4 00:02:17 1 km 26.1 km/h 2:17/km 132 bpm
5 00:02:28 1 km 24.3 km/h 2:28/km 132 bpm
6 00:02:14 1 km 26.7 km/h 2:14/km 135 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 132 bpm
8 00:02:10 1 km 27.7 km/h 2:09/km 137 bpm
9 00:02:06 1 km 28.5 km/h 2:06/km 138 bpm
10 00:02:16 1 km 26.5 km/h 2:15/km 135 bpm
11 00:02:36 1 km 23 km/h 2:36/km 136 bpm
12 00:02:38 1 km 22.8 km/h 2:37/km 139 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 145 bpm
14 00:02:28 1 km 24.3 km/h 2:28/km 143 bpm
15 00:02:50 1 km 21.1 km/h 2:50/km 136 bpm
16 00:02:51 1 km 20.9 km/h 2:52/km 144 bpm
17 00:03:45 1 km 15.9 km/h 3:46/km 153 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
19 00:02:09 1 km 27.8 km/h 2:09/km 134 bpm
20 00:01:53 1 km 31.8 km/h 1:53/km 123 bpm
21 00:02:01 1 km 29.6 km/h 2:01/km 123 bpm
22 00:02:03 1 km 29.1 km/h 2:03/km 129 bpm
23 00:01:45 1 km 34.1 km/h 1:45/km 141 bpm
24 00:01:38 1 km 36.4 km/h 1:38/km 153 bpm
25 00:02:12 1 km 27.2 km/h 2:12/km 133 bpm
26 00:02:16 1 km 26.3 km/h 2:16/km 141 bpm
27 00:02:05 1 km 28.7 km/h 2:05/km 143 bpm
28 00:02:02 1 km 29.3 km/h 2:02/km 146 bpm
29 00:01:39 1 km 36.1 km/h 1:39/km 155 bpm
30 00:02:08 1 km 28 km/h 2:08/km 153 bpm
31 00:02:10 1 km 27.7 km/h 2:09/km 144 bpm
32 00:01:59 1 km 30.2 km/h 1:59/km 151 bpm
33 00:02:21 1 km 25.5 km/h 2:21/km 145 bpm
34 00:02:07 1 km 28.2 km/h 2:07/km 145 bpm
35 00:01:54 0.93 km 29.5 km/h 2:02/km 155 bpm