meusux Mann » Trainingstagebuch

Trainingsdauer: 01:57:44 Std.
Herzfrequenz: 133 / 167 bpm
Distanz: 45.94 km
Geschwindigkeit: 23.5 / 77.4 km/h
Pace: 2:33/km / 0:46/km
Höhenmeter: 142 m
Trittfrequenz: 78 U/min
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 3100 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:42 0 km     99 bpm
2 00:02:58 1 km 20.1 km/h 2:59/km 112 bpm
3 00:02:49 1 km 21.3 km/h 2:49/km 120 bpm
4 00:02:16 1 km 26.3 km/h 2:16/km 133 bpm
5 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
6 00:02:07 1 km 28.1 km/h 2:08/km 132 bpm
7 00:02:33 1 km 23.5 km/h 2:33/km 138 bpm
8 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
9 00:02:58 1 km 20.2 km/h 2:58/km 138 bpm
10 00:05:19 1 km 11.3 km/h 5:18/km 159 bpm
11 00:03:25 1 km 17.5 km/h 3:25/km 161 bpm
12 00:02:56 1 km 20.4 km/h 2:56/km 140 bpm
13 00:01:40 1 km 35.7 km/h 1:40/km 125 bpm
14 00:01:27 1 km 41 km/h 1:27/km 124 bpm
15 00:02:06 1 km 28.4 km/h 2:06/km 123 bpm
16 00:02:19 1 km 25.8 km/h 2:19/km 135 bpm
17 00:02:35 1 km 23.2 km/h 2:35/km 137 bpm
18 00:02:37 1 km 22.8 km/h 2:37/km 139 bpm
19 00:02:13 1 km 26.9 km/h 2:13/km 133 bpm
20 00:02:13 1 km 27.1 km/h 2:12/km 138 bpm
21 00:02:12 1 km 27.2 km/h 2:12/km 141 bpm
22 00:02:23 1 km 25.1 km/h 2:23/km 138 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 130 bpm
24 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
25 00:02:22 1 km 25.2 km/h 2:22/km 137 bpm
26 00:02:40 1 km 22.4 km/h 2:40/km 132 bpm
27 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
28 00:02:32 1 km 23.5 km/h 2:33/km 129 bpm
29 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
30 00:02:25 1 km 24.7 km/h 2:25/km 137 bpm
31 00:02:18 1 km 26 km/h 2:18/km 136 bpm
32 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
33 00:02:14 1 km 26.7 km/h 2:14/km 134 bpm
34 00:02:22 1 km 25.2 km/h 2:22/km 137 bpm
35 00:02:20 1 km 25.7 km/h 2:20/km 138 bpm
36 00:02:20 1 km 25.7 km/h 2:20/km 137 bpm
37 00:03:03 1 km 19.6 km/h 3:03/km 120 bpm
38 00:02:57 1 km 20.3 km/h 2:57/km 118 bpm
39 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
40 00:02:51 1 km 21 km/h 2:51/km 123 bpm
41 00:02:33 1 km 23.4 km/h 2:33/km 127 bpm
42 00:02:37 1 km 22.9 km/h 2:37/km 128 bpm
43 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
44 00:02:34 1 km 23.3 km/h 2:34/km 131 bpm
45 00:02:27 1 km 24.5 km/h 2:26/km 132 bpm
46 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
47 00:02:39 0.94 km 21.2 km/h 2:49/km 129 bpm