meusux Mann » Trainingstagebuch

Trainingsdauer: 01:36:34 Std.
Herzfrequenz: 140 / 159 bpm
Distanz: 42.03 km
Geschwindigkeit: 26 / 38.7 km/h
Pace: 2:18/km / 1:33/km
Höhenmeter: 10 m
Kalorien: 2844 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:19 1 km 18.1 km/h 3:18/km 110 bpm
2 00:02:18 1 km 26 km/h 2:18/km 128 bpm
3 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
4 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
5 00:02:32 1 km 23.7 km/h 2:31/km 133 bpm
6 00:03:10 1 km 18.9 km/h 3:10/km 127 bpm
7 00:02:23 1 km 25.1 km/h 2:23/km 137 bpm
8 00:02:28 1 km 24.2 km/h 2:28/km 140 bpm
9 00:02:16 1 km 26.3 km/h 2:16/km 142 bpm
10 00:02:07 1 km 28.2 km/h 2:07/km 142 bpm
11 00:02:16 1 km 26.4 km/h 2:16/km 142 bpm
12 00:02:31 1 km 23.8 km/h 2:31/km 142 bpm
13 00:02:14 1 km 26.8 km/h 2:14/km 137 bpm
14 00:02:15 1 km 26.5 km/h 2:15/km 142 bpm
15 00:02:08 1 km 28.1 km/h 2:08/km 144 bpm
16 00:02:03 1 km 29.1 km/h 2:03/km 146 bpm
17 00:02:08 1 km 28 km/h 2:08/km 146 bpm
18 00:02:19 1 km 25.9 km/h 2:18/km 144 bpm
19 00:02:11 1 km 27.4 km/h 2:11/km 149 bpm
20 00:02:14 1 km 26.8 km/h 2:14/km 146 bpm
21 00:02:05 1 km 28.6 km/h 2:05/km 140 bpm
22 00:02:14 1 km 26.7 km/h 2:14/km 143 bpm
23 00:02:29 1 km 24.1 km/h 2:29/km 144 bpm
24 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
25 00:02:01 1 km 29.7 km/h 2:01/km 144 bpm
26 00:02:10 1 km 27.6 km/h 2:10/km 147 bpm
27 00:02:17 1 km 26.2 km/h 2:17/km 134 bpm
28 00:01:57 1 km 30.7 km/h 1:57/km 147 bpm
29 00:02:07 1 km 28.3 km/h 2:07/km 145 bpm
30 00:02:11 1 km 27.4 km/h 2:11/km 145 bpm
31 00:02:15 1 km 26.5 km/h 2:15/km 145 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 139 bpm
33 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
34 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
35 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
36 00:02:03 1 km 29.2 km/h 2:03/km 143 bpm
37 00:02:19 1 km 25.9 km/h 2:18/km 140 bpm
38 00:02:06 1 km 28.4 km/h 2:06/km 144 bpm
39 00:02:08 1 km 27.9 km/h 2:09/km 148 bpm
40 00:02:12 1 km 27.2 km/h 2:12/km 146 bpm
41 00:02:11 1 km 27.4 km/h 2:11/km 150 bpm
42 00:01:59 1 km 30 km/h 2:0/km 155 bpm
43 00:00:03 0.03 km 34.9 km/h 1:43/km 153 bpm