meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:17 Std.
Herzfrequenz: 145 / 166 bpm
Distanz: 30.2 km
Geschwindigkeit: 21.7 / 94.3 km/h
Pace: 2:45/km / 0:38/km
Höhenmeter: 388 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 2179 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:40 1 km 22.4 km/h 2:40/km 136 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 153 bpm
3 00:01:48 1 km 33.1 km/h 1:48/km 144 bpm
4 00:01:44 1 km 34.5 km/h 1:44/km 145 bpm
5 00:01:53 1 km 31.6 km/h 1:53/km 144 bpm
6 00:02:35 1 km 23.1 km/h 2:35/km 149 bpm
7 00:01:50 1 km 32.5 km/h 1:50/km 141 bpm
8 00:02:39 1 km 22.6 km/h 2:39/km 148 bpm
9 00:02:08 1 km 28 km/h 2:08/km 142 bpm
10 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
11 00:02:57 1 km 20.3 km/h 2:57/km 143 bpm
12 00:01:58 1 km 30.3 km/h 1:58/km 136 bpm
13 00:05:33 1 km 10.8 km/h 5:33/km 152 bpm
14 00:08:01 1 km 7.5 km/h 8:0/km 156 bpm
15 00:07:27 1 km 8 km/h 7:30/km 157 bpm
16 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
17 00:01:52 1 km 31.9 km/h 1:52/km 119 bpm
18 00:01:35 1 km 37.5 km/h 1:36/km 125 bpm
19 00:02:59 1 km 20 km/h 3:0/km 140 bpm
20 00:01:56 1 km 31 km/h 1:56/km 139 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 142 bpm
22 00:02:26 1 km 24.5 km/h 2:26/km 142 bpm
23 00:02:17 1 km 26.3 km/h 2:16/km 139 bpm
24 00:02:16 1 km 26.4 km/h 2:16/km 139 bpm
25 00:03:14 1 km 18.5 km/h 3:14/km 142 bpm
26 00:02:09 1 km 27.8 km/h 2:09/km 140 bpm
27 00:02:21 1 km 25.4 km/h 2:21/km 149 bpm
28 00:02:34 1 km 23.2 km/h 2:35/km 152 bpm
29 00:02:13 1 km 27.1 km/h 2:12/km 146 bpm
30 00:01:51 1 km 32.3 km/h 1:51/km 142 bpm
31 00:00:54 0.2 km 13.1 km/h 4:34/km 130 bpm