meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:22 Std.
Herzfrequenz: 136 / 155 bpm
Distanz: 36.68 km
Geschwindigkeit: 25.1 / 46.2 km/h
Pace: 2:23/km / 1:17/km
Höhenmeter: 99 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1928 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 126 bpm
2 00:02:42 1 km 22.1 km/h 2:42/km 132 bpm
3 00:02:44 1 km 21.9 km/h 2:44/km 133 bpm
4 00:02:43 1 km 22.1 km/h 2:42/km 134 bpm
5 00:03:00 1 km 19.9 km/h 3:0/km 136 bpm
6 00:02:49 1 km 21.2 km/h 2:49/km 137 bpm
7 00:02:32 1 km 23.6 km/h 2:32/km 135 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 135 bpm
9 00:02:16 1 km 26.3 km/h 2:16/km 138 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 140 bpm
11 00:03:41 1 km 16.2 km/h 3:42/km 148 bpm
12 00:02:06 1 km 28.5 km/h 2:06/km 138 bpm
13 00:02:31 1 km 23.7 km/h 2:31/km 139 bpm
14 00:03:12 1 km 18.7 km/h 3:12/km 140 bpm
15 00:03:05 1 km 19.4 km/h 3:05/km 140 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
17 00:02:48 1 km 21.4 km/h 2:48/km 134 bpm
18 00:02:25 1 km 24.8 km/h 2:25/km 124 bpm
19 00:02:41 1 km 22.2 km/h 2:42/km 124 bpm
20 00:03:02 1 km 19.7 km/h 3:02/km 135 bpm
21 00:02:03 1 km 29.2 km/h 2:03/km 135 bpm
22 00:02:08 1 km 28.1 km/h 2:08/km 140 bpm
23 00:01:42 1 km 35.2 km/h 1:42/km 137 bpm
24 00:01:39 1 km 36.4 km/h 1:38/km 141 bpm
25 00:02:09 1 km 27.9 km/h 2:09/km 142 bpm
26 00:02:25 1 km 24.7 km/h 2:25/km 145 bpm
27 00:01:22 1 km 43.9 km/h 1:22/km 139 bpm
28 00:01:57 1 km 30.5 km/h 1:58/km 140 bpm
29 00:02:13 1 km 26.9 km/h 2:13/km 136 bpm
30 00:02:12 1 km 27.2 km/h 2:12/km 135 bpm
31 00:02:06 1 km 28.5 km/h 2:06/km 138 bpm
32 00:01:57 1 km 30.5 km/h 1:58/km 134 bpm
33 00:02:01 1 km 29.7 km/h 2:01/km 134 bpm
34 00:01:58 1 km 30.4 km/h 1:58/km 132 bpm
35 00:02:06 1 km 28.5 km/h 2:06/km 134 bpm
36 00:01:56 1 km 31 km/h 1:56/km 135 bpm
37 00:01:08 0.68 km 35.7 km/h 1:40/km 142 bpm