Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 118 bpm |
2 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 139 bpm |
3 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 136 bpm |
4 | 00:01:57 | 1 km | 30.5 km/h | 1:58/km | 139 bpm |
5 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 141 bpm |
6 | 00:02:07 | 1 km | 28.2 km/h | 2:07/km | 147 bpm |
7 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 143 bpm |
8 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 144 bpm |
9 | 00:02:01 | 1 km | 29.7 km/h | 2:01/km | 148 bpm |
10 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 146 bpm |
11 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 152 bpm |
12 | 00:02:06 | 1 km | 28.5 km/h | 2:06/km | 152 bpm |
13 | 00:01:43 | 1 km | 34.8 km/h | 1:43/km | 146 bpm |
14 | 00:01:55 | 1 km | 31.1 km/h | 1:55/km | 147 bpm |
15 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 150 bpm |
16 | 00:01:55 | 1 km | 31.3 km/h | 1:55/km | 147 bpm |
17 | 00:02:18 | 1 km | 26 km/h | 2:18/km | 143 bpm |
18 | 00:02:11 | 1 km | 27.5 km/h | 2:10/km | 136 bpm |
19 | 00:00:50 | 0.32 km | 22.9 km/h | 2:37/km | 132 bpm |