Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:41:49 | 31.81 km | 45.6 km/h | 1:18/km | 142 bpm | 113 W |
2 | 01:27:15 | 18.01 km | 12.4 km/h | 4:50/km | 153 bpm | 195 W |
3 | 00:48:58 | 37.3 km | 45.7 km/h | 1:18/km | 128 bpm | 103 W |
4 | 01:18:30 | 35.11 km | 26.8 km/h | 2:14/km | 148 bpm | 178 W |
5 | 00:31:13 | 19.65 km | 37.8 km/h | 1:35/km | 128 bpm | 91 W |
6 | 01:14:53 | 15.03 km | 12 km/h | 5:0/km | 152 bpm | 200 W |
7 | 00:28:40 | 20.46 km | 42.8 km/h | 1:24/km | 112 bpm | 24 W |
8 | 02:32:36 | 29.16 km | 11.5 km/h | 5:13/km | 145 bpm | 165 W |
9 | 00:36:31 | 24.07 km | 39.5 km/h | 1:31/km | 126 bpm |