bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:35:04 Std.
Distanz: 24.4 km
Geschwindigkeit: 14.9 / 18.4 km/h
Pace: 4:01/km / 3:15/km
Höhenmeter: 550 m
Trittfrequenz: 90 / 97 U/min
Trainingsgefühl: Maximalbelastung (9 / 10)
Sportart: Laufen
Bereich: Wettkampf
Material: ECCO Biom A 2.0 YAK
Wetter: Sonnig, heiter bei 17 ° C
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:21 0.98 km 17.4 km/h 3:26/km
2 00:03:19 0.94 km 17.1 km/h 3:30/km
3 00:03:48 1.02 km 16.1 km/h 3:43/km
4 00:03:20 0.95 km 17 km/h 3:31/km
5 00:03:32 0.98 km 16.6 km/h 3:36/km
6 00:03:55 1.01 km 15.3 km/h 3:55/km
7 00:03:28 0.96 km 16.6 km/h 3:36/km
8 00:03:35 0.96 km 16.2 km/h 3:42/km
9 00:03:38 0.98 km 16.1 km/h 3:43/km
10 00:03:25 0.95 km 16.6 km/h 3:36/km
11 00:03:32 0.95 km 16.2 km/h 3:42/km
12 00:03:58 1 km 15.1 km/h 3:58/km
13 00:04:31 1.02 km 13.6 km/h 4:24/km
14 00:05:11 1.03 km 11.9 km/h 5:02/km
15 00:04:09 0.93 km 13.3 km/h 4:30/km
16 00:04:50 1.02 km 12.6 km/h 4:45/km
17 00:03:30 0.95 km 16.1 km/h 3:43/km
18 00:03:46 0.92 km 14.6 km/h 4:06/km
19 00:03:59 0.99 km 14.8 km/h 4:03/km
20 00:04:22 0.98 km 13.5 km/h 4:26/km
21 00:08:48 2 km 13.6 km/h 4:24/km
22 00:04:31 1.01 km 13.4 km/h 4:28/km
23 00:04:27 1.06 km 14.2 km/h 4:13/km