Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:30 | 6.92 km | 26.8 km/h | 2:14/km | 153 bpm | 160 W |
2 | 01:54:08 | 26.22 km | 13.8 km/h | 4:20/km | 156 bpm | 187 W |
3 | 00:26:05 | 18.18 km | 41.8 km/h | 1:26/km | 127 bpm | 71 W |
4 | 01:19:11 | 13.25 km | 10 km/h | 6:0/km | 155 bpm | 182 W |
5 | 01:25:58 | 62.07 km | 43.3 km/h | 1:23/km | 132 bpm | 86 W |
6 | 02:27:01 | 41.42 km | 16.9 km/h | 3:33/km | 149 bpm | 164 W |
7 | 00:34:27 | 20.31 km | 35.4 km/h | 1:41/km | 116 bpm | 69 W |
8 | 01:22:18 | 21.19 km | 15.4 km/h | 3:53/km | 143 bpm | 157 W |
9 | 00:34:44 | 22.76 km | 39.3 km/h | 1:31/km | 112 bpm | 55 W |
10 | 01:48:36 | 23.3 km | 12.9 km/h | 4:39/km | 139 bpm | 157 W |
11 | 00:43:36 | 29.12 km | 40.1 km/h | 1:29/km | 107 bpm | 65 W |