Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:14:29 | 6.43 km | 26.6 km/h | 2:15/km | 135 bpm | 157 W |
2 | 00:22:28 | 6.94 km | 18.5 km/h | 3:14/km | 163 bpm | 231 W |
3 | 01:24:11 | 43.16 km | 30.8 km/h | 1:56/km | 137 bpm | 149 W |
4 | 01:02:53 | 15.04 km | 14.3 km/h | 4:11/km | 158 bpm | 215 W |
5 | 00:18:13 | 13.76 km | 45.3 km/h | 1:19/km | 110 bpm | 16 W |
6 | 01:14:01 | 13.6 km | 11 km/h | 5:27/km | 154 bpm | 194 W |
7 | 00:55:20 | 32.74 km | 35.5 km/h | 1:41/km | 126 bpm | 92 W |
8 | 01:01:22 | 25.38 km | 24.8 km/h | 2:25/km | 151 bpm | 174 W |
9 | 00:21:59 | 13.38 km | 36.5 km/h | 1:38/km | 129 bpm | 89 W |