Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 138 bpm |
2 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 155 bpm |
3 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 156 bpm |
4 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 153 bpm |
5 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |
6 | 00:05:47 | 1 km | 10.4 km/h | 5:46/km | 153 bpm |
7 | 00:05:29 | 1 km | 11 km/h | 5:27/km | 158 bpm |
8 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 157 bpm |
9 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 157 bpm |
10 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 153 bpm |
11 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 158 bpm |
12 | 00:00:29 | 11.07 km | 99.9 km/h | 0:36/km | 154 bpm |