Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:06 | 16.83 km | 28.8 km/h | 2:05/km | 113 bpm | 131 W |
2 | 00:05:00 | 3.07 km | 36.8 km/h | 1:37/km | 149 bpm | 260 W |
3 | 00:04:59 | 2.12 km | 25.5 km/h | 2:21/km | 117 bpm | 111 W |
4 | 00:04:59 | 3.05 km | 36.6 km/h | 1:38/km | 153 bpm | 258 W |
5 | 00:04:59 | 2.1 km | 25.2 km/h | 2:22/km | 123 bpm | 108 W |
6 | 00:05:00 | 3.05 km | 36.6 km/h | 1:38/km | 154 bpm | 257 W |
7 | 00:04:59 | 2.12 km | 25.5 km/h | 2:21/km | 124 bpm | 108 W |
8 | 00:05:00 | 3.06 km | 36.7 km/h | 1:38/km | 153 bpm | 262 W |
9 | 00:05:00 | 2.1 km | 25.2 km/h | 2:22/km | 125 bpm | 109 W |
10 | 00:05:00 | 3.06 km | 36.7 km/h | 1:38/km | 154 bpm | 258 W |
11 | 00:25:00 | 10.29 km | 24.7 km/h | 2:25/km | 117 bpm | 108 W |