meusux Mann » Trainingstagebuch

Trainingsdauer: 02:00:56 Std.
Herzfrequenz: 137 / 162 bpm
Distanz: 49.66 km
Geschwindigkeit: 24.6 / 55.2 km/h
Pace: 2:26/km / 1:05/km
Höhenmeter: 183 m
Trittfrequenz: 80 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Kalorien: 2686 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:05 1 km 19.4 km/h 3:05/km 112 bpm
2 00:02:43 1 km 22 km/h 2:43/km 118 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 123 bpm
4 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
5 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
7 00:02:24 1 km 25 km/h 2:24/km 126 bpm
8 00:02:22 1 km 25.3 km/h 2:22/km 130 bpm
9 00:02:15 1 km 26.6 km/h 2:15/km 138 bpm
10 00:01:55 1 km 31.3 km/h 1:55/km 141 bpm
11 00:02:19 1 km 25.8 km/h 2:19/km 137 bpm
12 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
13 00:02:45 1 km 21.7 km/h 2:45/km 136 bpm
14 00:02:48 1 km 21.4 km/h 2:48/km 135 bpm
15 00:02:38 1 km 22.8 km/h 2:37/km 139 bpm
16 00:02:35 1 km 23.2 km/h 2:35/km 141 bpm
17 00:02:34 1 km 23.4 km/h 2:33/km 138 bpm
18 00:03:14 1 km 18.5 km/h 3:14/km 151 bpm
19 00:02:46 1 km 21.6 km/h 2:46/km 156 bpm
20 00:04:02 1 km 14.9 km/h 4:01/km 145 bpm
21 00:01:25 1 km 41.9 km/h 1:25/km 132 bpm
22 00:01:24 1 km 42.5 km/h 1:24/km 134 bpm
23 00:01:17 1 km 46.7 km/h 1:17/km 137 bpm
24 00:02:53 1 km 20.7 km/h 2:53/km 140 bpm
25 00:03:19 1 km 18 km/h 3:20/km 148 bpm
26 00:03:41 1 km 16.2 km/h 3:42/km 152 bpm
27 00:03:24 1 km 17.6 km/h 3:24/km 147 bpm
28 00:01:36 1 km 37.5 km/h 1:36/km 136 bpm
29 00:01:30 1 km 39.9 km/h 1:30/km 138 bpm
30 00:01:59 1 km 30.1 km/h 1:59/km 141 bpm
31 00:02:05 1 km 28.6 km/h 2:05/km 133 bpm
32 00:01:48 1 km 33.2 km/h 1:48/km 141 bpm
33 00:02:08 1 km 28.1 km/h 2:08/km 132 bpm
34 00:02:36 1 km 23.1 km/h 2:35/km 133 bpm
35 00:02:26 1 km 24.6 km/h 2:26/km 129 bpm
36 00:02:13 1 km 26.9 km/h 2:13/km 139 bpm
37 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
38 00:02:10 1 km 27.6 km/h 2:10/km 137 bpm
39 00:02:19 1 km 25.8 km/h 2:19/km 145 bpm
40 00:02:20 1 km 25.5 km/h 2:21/km 141 bpm
41 00:02:12 1 km 27.1 km/h 2:12/km 145 bpm
42 00:02:14 1 km 26.8 km/h 2:14/km 144 bpm
43 00:02:15 1 km 26.6 km/h 2:15/km 137 bpm
44 00:02:10 1 km 27.6 km/h 2:10/km 140 bpm
45 00:02:17 1 km 26.1 km/h 2:17/km 137 bpm
46 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
47 00:02:13 1 km 27.1 km/h 2:12/km 137 bpm
48 00:02:19 1 km 25.9 km/h 2:18/km 141 bpm
49 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
50 00:01:45 0.66 km 22.7 km/h 2:38/km 137 bpm