meusux Mann » Trainingstagebuch

Trainingsdauer: 01:11:44 Std.
Herzfrequenz: 131 / 143 bpm
Distanz: 31.51 km
Geschwindigkeit: 26.3 / 36.9 km/h
Pace: 2:16/km / 1:37/km
Höhenmeter: 10 m
Kalorien: 1996 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:55 1 km 20.5 km/h 2:55/km 108 bpm
2 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
3 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
4 00:02:17 1 km 26.1 km/h 2:17/km 127 bpm
5 00:02:09 1 km 27.9 km/h 2:09/km 129 bpm
6 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 131 bpm
8 00:02:12 1 km 27.1 km/h 2:12/km 129 bpm
9 00:02:16 1 km 26.5 km/h 2:15/km 129 bpm
10 00:02:13 1 km 27.1 km/h 2:12/km 130 bpm
11 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
12 00:02:15 1 km 26.5 km/h 2:15/km 131 bpm
13 00:02:12 1 km 27.1 km/h 2:12/km 132 bpm
14 00:02:14 1 km 26.7 km/h 2:14/km 128 bpm
15 00:02:07 1 km 28.3 km/h 2:07/km 133 bpm
16 00:02:07 1 km 28.2 km/h 2:07/km 133 bpm
17 00:02:06 1 km 28.5 km/h 2:06/km 135 bpm
18 00:02:19 1 km 25.8 km/h 2:19/km 132 bpm
19 00:02:15 1 km 26.7 km/h 2:14/km 128 bpm
20 00:02:03 1 km 29.2 km/h 2:03/km 134 bpm
21 00:02:19 1 km 25.9 km/h 2:18/km 133 bpm
22 00:02:22 1 km 25.3 km/h 2:22/km 135 bpm
23 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
24 00:02:14 1 km 26.7 km/h 2:14/km 135 bpm
25 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
26 00:02:10 1 km 27.6 km/h 2:10/km 137 bpm
27 00:02:09 1 km 27.9 km/h 2:09/km 138 bpm
28 00:02:15 1 km 26.6 km/h 2:15/km 137 bpm
29 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
30 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
31 00:02:20 1 km 25.6 km/h 2:20/km 133 bpm
32 00:01:03 0.51 km 28.9 km/h 2:04/km 141 bpm