meusux Mann » Trainingstagebuch

Trainingsdauer: 01:21:00 Std.
Herzfrequenz: 150 / 171 bpm
Distanz: 36.32 km
Geschwindigkeit: 26.8 / 49 km/h
Pace: 2:14/km / 1:13/km
Höhenmeter: 90 m
Trittfrequenz: 82 U/min
Trainingsgefühl: hart (6 / 10)
Kalorien: 2130 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 37weingarten
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:41 1 km 22.3 km/h 2:41/km 117 bpm
2 00:02:46 1 km 21.6 km/h 2:46/km 123 bpm
3 00:02:22 1 km 25.3 km/h 2:22/km 138 bpm
4 00:02:04 1 km 29 km/h 2:04/km 144 bpm
5 00:02:07 1 km 28.2 km/h 2:07/km 149 bpm
6 00:02:11 1 km 27.5 km/h 2:10/km 151 bpm
7 00:01:48 1 km 33.1 km/h 1:48/km 159 bpm
8 00:01:54 1 km 31.4 km/h 1:54/km 160 bpm
9 00:02:08 1 km 28.1 km/h 2:08/km 159 bpm
10 00:02:13 1 km 26.9 km/h 2:13/km 153 bpm
11 00:02:36 1 km 23.1 km/h 2:35/km 153 bpm
12 00:02:12 1 km 27.1 km/h 2:12/km 157 bpm
13 00:02:13 1 km 26.9 km/h 2:13/km 160 bpm
14 00:02:04 1 km 28.9 km/h 2:04/km 163 bpm
15 00:03:20 1 km 18 km/h 3:20/km 159 bpm
16 00:03:51 1 km 15.5 km/h 3:52/km 164 bpm
17 00:02:56 1 km 20.4 km/h 2:56/km 154 bpm
18 00:01:38 1 km 36.7 km/h 1:38/km 158 bpm
19 00:01:50 1 km 32.7 km/h 1:50/km 142 bpm
20 00:02:14 1 km 26.8 km/h 2:14/km 138 bpm
21 00:01:45 1 km 34 km/h 1:45/km 145 bpm
22 00:01:40 1 km 36 km/h 1:40/km 153 bpm
23 00:01:38 1 km 36.6 km/h 1:38/km 162 bpm
24 00:02:13 1 km 27 km/h 2:13/km 146 bpm
25 00:02:16 1 km 26.3 km/h 2:16/km 151 bpm
26 00:02:10 1 km 27.7 km/h 2:09/km 147 bpm
27 00:02:03 1 km 29.2 km/h 2:03/km 152 bpm
28 00:01:47 1 km 33.4 km/h 1:47/km 160 bpm
29 00:02:18 1 km 26 km/h 2:18/km 148 bpm
30 00:02:03 1 km 29.2 km/h 2:03/km 150 bpm
31 00:01:59 1 km 30.1 km/h 1:59/km 152 bpm
32 00:02:24 1 km 24.9 km/h 2:24/km 148 bpm
33 00:02:01 1 km 29.6 km/h 2:01/km 151 bpm
34 00:02:11 1 km 27.3 km/h 2:11/km 154 bpm
35 00:02:16 1 km 26.4 km/h 2:16/km 145 bpm
36 00:02:21 1 km 25.4 km/h 2:21/km 146 bpm
37 00:00:47 0.32 km 23.9 km/h 2:30/km 145 bpm