Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:03 | 4.83 km | 24 km/h | 2:30/km | 112 bpm | 77 W |
2 | 00:07:45 | 1.45 km | 11.2 km/h | 5:21/km | 135 bpm | 152 W |
3 | 00:23:57 | 8.57 km | 21.5 km/h | 2:47/km | 124 bpm | 97 W |
4 | 00:14:39 | 2.51 km | 10.3 km/h | 5:49/km | 131 bpm | 138 W |
5 | 01:09:09 | 25.52 km | 22.1 km/h | 2:42/km | 114 bpm | 90 W |
6 | 00:13:50 | 2.21 km | 9.6 km/h | 6:15/km | 118 bpm | 137 W |
7 | 00:31:02 | 12.2 km | 23.6 km/h | 2:32/km | 105 bpm | 84 W |