Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:26 | 6.48 km | 25.2 km/h | 2:22/km | 139 bpm | 153 W |
2 | 00:23:32 | 6.91 km | 17.6 km/h | 3:24/km | 164 bpm | 218 W |
3 | 01:25:53 | 42.97 km | 30 km/h | 2:0/km | 139 bpm | 136 W |
4 | 01:02:58 | 14.89 km | 14.2 km/h | 4:13/km | 162 bpm | 206 W |
5 | 00:18:06 | 13.68 km | 45.3 km/h | 1:19/km | 114 bpm | 18 W |
6 | 01:12:35 | 13.65 km | 11.3 km/h | 5:18/km | 161 bpm | 200 W |
7 | 00:57:03 | 32.87 km | 34.6 km/h | 1:44/km | 132 bpm | 95 W |
8 | 00:11:57 | 3.05 km | 15.3 km/h | 3:55/km | 159 bpm | 205 W |
9 | 01:14:37 | 35.54 km | 28.6 km/h | 2:05/km | 144 bpm | 139 W |