Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:45 | 4.79 km | 26.7 km/h | 2:14/km | 114 bpm | 106 W |
2 | 00:20:59 | 9.51 km | 27.2 km/h | 2:12/km | 160 bpm | 225 W |
3 | 00:06:01 | 3.86 km | 38.4 km/h | 1:33/km | 116 bpm | 61 W |
4 | 00:06:35 | 2.07 km | 18.8 km/h | 3:11/km | 150 bpm | 230 W |
5 | 00:30:35 | 14.52 km | 28.5 km/h | 2:06/km | 129 bpm | 146 W |