Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:21:16 | 8.86 km | 25 km/h | 2:24/km | 111 bpm | 105 W |
2 | 00:05:19 | 1.1 km | 12.3 km/h | 4:52/km | 164 bpm | 284 W |
3 | 00:23:22 | 9.46 km | 24.3 km/h | 2:28/km | 110 bpm | 88 W |
4 | 00:03:21 | 1.04 km | 18.6 km/h | 3:13/km | 158 bpm | 307 W |
5 | 00:34:01 | 13.05 km | 23 km/h | 2:36/km | 113 bpm | 101 W |