Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:03 | 4.82 km | 28.8 km/h | 2:05/km | 129 bpm | 129 W |
2 | 00:08:07 | 2.38 km | 17.6 km/h | 3:24/km | 164 bpm | 224 W |
3 | 00:15:19 | 7.79 km | 30.5 km/h | 1:58/km | 144 bpm | 123 W |
4 | 00:10:10 | 2.89 km | 17 km/h | 3:31/km | 167 bpm | 226 W |
5 | 00:57:51 | 27.36 km | 28.4 km/h | 2:06/km | 143 bpm | 141 W |
6 | 00:09:09 | 2.34 km | 15.3 km/h | 3:55/km | 161 bpm | 233 W |
7 | 00:14:40 | 8.35 km | 34.2 km/h | 1:45/km | 130 bpm | 99 W |
8 | 00:17:06 | 4.45 km | 15.6 km/h | 3:50/km | 166 bpm | 223 W |
9 | 00:53:36 | 27.39 km | 30.6 km/h | 1:57/km | 138 bpm | 128 W |
10 | 00:18:51 | 3.29 km | 10.5 km/h | 5:42/km | 165 bpm | 225 W |
11 | 00:16:13 | 8.68 km | 32.1 km/h | 1:52/km | 120 bpm | 60 W |
12 | 00:16:41 | 3.95 km | 14.2 km/h | 4:13/km | 165 bpm | 226 W |
13 | 00:11:13 | 6.25 km | 33.4 km/h | 1:47/km | 131 bpm | 81 W |
14 | 00:13:51 | 3.31 km | 14.3 km/h | 4:11/km | 155 bpm | 202 W |
15 | 00:06:10 | 2.42 km | 23.5 km/h | 2:33/km | 136 bpm | 117 W |
16 | 00:04:03 | 1.03 km | 15.2 km/h | 3:56/km | 158 bpm | 234 W |
17 | 01:19:20 | 36.78 km | 27.8 km/h | 2:09/km | 137 bpm | 129 W |