Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:40 | 8.89 km | 28.6 km/h | 2:05/km | 122 bpm | 125 W |
2 | 00:01:00 | 0.22 km | 13.2 km/h | 4:32/km | 155 bpm | 330 W |
3 | 00:01:02 | 0.16 km | 9.4 km/h | 6:22/km | 167 bpm | 220 W |
4 | 00:01:02 | 0.25 km | 14.6 km/h | 4:06/km | 171 bpm | 329 W |
5 | 00:01:04 | 0.16 km | 9.2 km/h | 6:31/km | 170 bpm | 205 W |
6 | 00:01:01 | 0.24 km | 14.1 km/h | 4:15/km | 173 bpm | 331 W |
7 | 00:06:06 | 2.58 km | 25.3 km/h | 2:22/km | 146 bpm | 138 W |
8 | 00:00:51 | 0.55 km | 38.6 km/h | 1:33/km | 161 bpm | 335 W |
9 | 00:01:05 | 0.59 km | 32.2 km/h | 1:51/km | 165 bpm | 123 W |
10 | 00:01:01 | 0.62 km | 36 km/h | 1:40/km | 170 bpm | 339 W |
11 | 00:06:47 | 4.24 km | 37.5 km/h | 1:36/km | 138 bpm | 93 W |
12 | 00:01:01 | 0.36 km | 21 km/h | 2:51/km | 153 bpm | 352 W |
13 | 00:01:02 | 0.22 km | 12.9 km/h | 4:39/km | 168 bpm | 196 W |
14 | 00:01:00 | 0.32 km | 19.3 km/h | 3:06/km | 173 bpm | 342 W |
15 | 00:20:27 | 9.22 km | 27 km/h | 2:13/km | 144 bpm | 148 W |
16 | 00:00:59 | 0.61 km | 37 km/h | 1:37/km | 164 bpm | 392 W |
17 | 00:13:57 | 5.84 km | 25.1 km/h | 2:23/km | 134 bpm | 131 W |