Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:48 | 5.75 km | 26.9 km/h | 2:13/km | 124 bpm | 132 W |
2 | 00:01:00 | 0.61 km | 36.3 km/h | 1:39/km | 162 bpm | 324 W |
3 | 00:02:38 | 1.36 km | 31 km/h | 1:56/km | 156 bpm | 168 W |
4 | 00:01:00 | 0.6 km | 36 km/h | 1:40/km | 166 bpm | 348 W |
5 | 00:01:22 | 0.58 km | 25.4 km/h | 2:21/km | 162 bpm | 132 W |
6 | 00:01:00 | 0.23 km | 13.6 km/h | 4:24/km | 164 bpm | 333 W |
7 | 00:01:50 | 0.3 km | 9.6 km/h | 6:15/km | 167 bpm | 204 W |
8 | 00:01:02 | 0.23 km | 13.1 km/h | 4:34/km | 169 bpm | 312 W |
9 | 00:01:19 | 0.19 km | 8.7 km/h | 6:53/km | 170 bpm | 191 W |
10 | 00:01:00 | 0.28 km | 16.8 km/h | 3:34/km | 171 bpm | 317 W |
11 | 00:04:44 | 2.06 km | 26.1 km/h | 2:17/km | 141 bpm | 117 W |
12 | 00:01:01 | 0.57 km | 33 km/h | 1:49/km | 158 bpm | 327 W |
13 | 00:02:24 | 0.93 km | 23.2 km/h | 2:35/km | 153 bpm | 155 W |
14 | 00:01:01 | 0.53 km | 31.1 km/h | 1:55/km | 161 bpm | 332 W |
15 | 00:07:37 | 4.28 km | 33.7 km/h | 1:46/km | 126 bpm | 70 W |
16 | 00:01:00 | 0.43 km | 25.2 km/h | 2:22/km | 154 bpm | 448 W |
17 | 00:20:52 | 9.8 km | 28.2 km/h | 2:07/km | 135 bpm | 129 W |
18 | 00:00:57 | 0.6 km | 37.5 km/h | 1:36/km | 153 bpm | 388 W |
19 | 00:13:22 | 5.78 km | 25.9 km/h | 2:18/km | 130 bpm | 126 W |