Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (25)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:45:00 | 16.62 km | 22.2 km/h | 2:42/km | 124 bpm | 166 W |
2 | 00:03:00 | 1.78 km | 35.6 km/h | 1:41/km | 158 bpm | 263 W |
3 | 00:03:00 | 1.23 km | 24.5 km/h | 2:26/km | 127 bpm | 145 W |
4 | 00:03:00 | 1.74 km | 34.7 km/h | 1:43/km | 155 bpm | 256 W |
5 | 00:03:02 | 1.36 km | 26.9 km/h | 2:13/km | 130 bpm | 143 W |
6 | 00:02:57 | 1.72 km | 34.7 km/h | 1:43/km | 157 bpm | 267 W |
7 | 00:02:59 | 1.19 km | 23.9 km/h | 2:30/km | 123 bpm | 142 W |
8 | 00:03:00 | 1.75 km | 34.8 km/h | 1:43/km | 153 bpm | 257 W |
9 | 00:02:58 | 1.28 km | 25.8 km/h | 2:19/km | 129 bpm | 147 W |
10 | 00:03:00 | 1.74 km | 34.5 km/h | 1:44/km | 155 bpm | 264 W |
11 | 00:02:59 | 1.18 km | 23.6 km/h | 2:32/km | 126 bpm | 115 W |
12 | 00:02:59 | 1.82 km | 36.5 km/h | 1:38/km | 156 bpm | 267 W |
13 | 00:12:00 | 3.77 km | 18.8 km/h | 3:11/km | 115 bpm | 112 W |
14 | 00:04:59 | 3.08 km | 37.1 km/h | 1:37/km | 161 bpm | 293 W |
15 | 00:02:00 | 0.73 km | 21.7 km/h | 2:45/km | 137 bpm | 129 W |
16 | 00:04:59 | 3.03 km | 36.4 km/h | 1:38/km | 163 bpm | 295 W |
17 | 00:02:00 | 0.71 km | 21.3 km/h | 2:49/km | 131 bpm | 114 W |
18 | 00:05:00 | 3.11 km | 37.2 km/h | 1:36/km | 165 bpm | 298 W |
19 | 00:01:59 | 0.75 km | 22.6 km/h | 2:39/km | 142 bpm | 130 W |
20 | 00:05:00 | 3.01 km | 36.1 km/h | 1:39/km | 167 bpm | 291 W |
21 | 00:02:01 | 0.62 km | 18.4 km/h | 3:15/km | 139 bpm | 163 W |
22 | 00:04:58 | 3.12 km | 37.6 km/h | 1:35/km | 167 bpm | 290 W |
23 | 00:01:59 | 0.67 km | 20.1 km/h | 2:59/km | 144 bpm | 106 W |
24 | 00:05:00 | 3 km | 35.9 km/h | 1:40/km | 170 bpm | 292 W |
25 | 00:46:37 | 19.06 km | 24.5 km/h | 2:26/km | 122 bpm | 128 W |