Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:13:50 | 2.89 km | 12.5 km/h | 4:48/km | 158 bpm |
2 | 00:01:23 | 0.27 km | 12 km/h | 5:0/km | 185 bpm |
3 | 00:02:26 | 0.53 km | 13 km/h | 4:36/km | 186 bpm |
4 | 00:01:21 | 0.28 km | 12.3 km/h | 4:52/km | 218 bpm |
5 | 00:02:28 | 0.53 km | 13 km/h | 4:36/km | 190 bpm |
6 | 00:01:16 | 0.27 km | 13 km/h | 4:36/km | 225 bpm |
7 | 00:11:45 | 2.54 km | 13 km/h | 4:36/km | 188 bpm |