meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:31 Std.
Herzfrequenz: 124 / 142 bpm
Distanz: 31.68 km
Geschwindigkeit: 25.8 / 56.5 km/h
Pace: 2:19/km / 1:03/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2265 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Regen bei 0 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:29 1 km 17.2 km/h 3:29/km 92 bpm
2 00:02:12 1 km 27.2 km/h 2:12/km 111 bpm
3 00:02:32 1 km 23.7 km/h 2:31/km 110 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 120 bpm
5 00:02:09 1 km 27.7 km/h 2:09/km 121 bpm
6 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
7 00:02:06 1 km 28.4 km/h 2:06/km 126 bpm
8 00:02:10 1 km 27.6 km/h 2:10/km 127 bpm
9 00:02:13 1 km 26.9 km/h 2:13/km 126 bpm
10 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
12 00:02:10 1 km 27.6 km/h 2:10/km 127 bpm
13 00:02:04 1 km 28.8 km/h 2:05/km 130 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 127 bpm
15 00:02:05 1 km 28.7 km/h 2:05/km 128 bpm
16 00:02:11 1 km 27.3 km/h 2:11/km 127 bpm
17 00:02:13 1 km 27 km/h 2:13/km 124 bpm
18 00:02:15 1 km 26.5 km/h 2:15/km 125 bpm
19 00:02:25 1 km 24.8 km/h 2:25/km 123 bpm
20 00:01:50 1 km 32.5 km/h 1:50/km 135 bpm
21 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
22 00:02:20 1 km 25.6 km/h 2:20/km 129 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
24 00:02:21 1 km 25.5 km/h 2:21/km 129 bpm
25 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
26 00:02:19 1 km 25.9 km/h 2:18/km 127 bpm
27 00:02:21 1 km 25.5 km/h 2:21/km 128 bpm
28 00:02:28 1 km 24.3 km/h 2:28/km 127 bpm
29 00:02:45 1 km 21.7 km/h 2:45/km 122 bpm
30 00:02:19 1 km 25.8 km/h 2:19/km 128 bpm
31 00:02:23 1 km 25 km/h 2:24/km 127 bpm
32 00:01:33 0.68 km 26.4 km/h 2:16/km 129 bpm