Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:26 | 5.77 km | 23 km/h | 2:36/km | 104 bpm | 112 W |
2 | 00:12:38 | 6.94 km | 32.9 km/h | 1:49/km | 124 bpm | 149 W |
3 | 00:02:21 | 1 km | 25.3 km/h | 2:22/km | 105 bpm | 98 W |
4 | 00:09:59 | 5.75 km | 34.5 km/h | 1:44/km | 153 bpm | 256 W |
5 | 00:05:00 | 2.15 km | 25.8 km/h | 2:19/km | 120 bpm | 104 W |
6 | 00:09:59 | 6.09 km | 36.6 km/h | 1:38/km | 158 bpm | 265 W |
7 | 00:05:00 | 2.11 km | 25.3 km/h | 2:22/km | 124 bpm | 107 W |
8 | 00:10:00 | 6.07 km | 36.4 km/h | 1:38/km | 161 bpm | 264 W |
9 | 00:05:00 | 2.12 km | 25.4 km/h | 2:21/km | 131 bpm | 108 W |
10 | 00:09:59 | 6.1 km | 36.6 km/h | 1:38/km | 165 bpm | 267 W |
11 | 00:12:59 | 5.3 km | 24.4 km/h | 2:27/km | 121 bpm | 99 W |
12 | 00:05:02 | 1.54 km | 18.4 km/h | 3:15/km | 104 bpm | 66 W |