meusux Mann » Trainingstagebuch

Trainingsdauer: 01:59:31 Std.
Herzfrequenz: 133 / 161 bpm
Distanz: 48 km
Geschwindigkeit: 24.1 / 48.2 km/h
Pace: 2:29/km / 1:14/km
Höhenmeter: 181 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2415 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:28 1 km 24.3 km/h 2:28/km 128 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 124 bpm
3 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
4 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
5 00:02:23 1 km 25 km/h 2:24/km 131 bpm
6 00:02:14 1 km 26.8 km/h 2:14/km 135 bpm
7 00:02:18 1 km 25.9 km/h 2:18/km 136 bpm
8 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
9 00:02:25 1 km 24.8 km/h 2:25/km 129 bpm
10 00:03:06 1 km 19.3 km/h 3:06/km 126 bpm
11 00:02:35 1 km 23.1 km/h 2:35/km 125 bpm
12 00:02:38 1 km 22.7 km/h 2:38/km 134 bpm
13 00:02:47 1 km 21.4 km/h 2:48/km 133 bpm
14 00:02:40 1 km 22.5 km/h 2:40/km 132 bpm
15 00:03:01 1 km 19.8 km/h 3:01/km 131 bpm
16 00:03:54 1 km 15.3 km/h 3:55/km 142 bpm
17 00:03:06 1 km 19.3 km/h 3:06/km 131 bpm
18 00:03:47 1 km 15.8 km/h 3:47/km 144 bpm
19 00:01:22 1 km 43.4 km/h 1:22/km 123 bpm
20 00:01:30 1 km 40 km/h 1:30/km 131 bpm
21 00:02:05 1 km 28.6 km/h 2:05/km 121 bpm
22 00:03:29 1 km 17.2 km/h 3:29/km 127 bpm
23 00:02:55 1 km 20.6 km/h 2:54/km 141 bpm
24 00:03:35 1 km 16.7 km/h 3:35/km 145 bpm
25 00:03:11 1 km 18.8 km/h 3:11/km 136 bpm
26 00:01:22 1 km 43.5 km/h 1:22/km 124 bpm
27 00:01:39 1 km 36.1 km/h 1:39/km 130 bpm
28 00:02:03 1 km 29 km/h 2:04/km 130 bpm
29 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
30 00:01:43 1 km 34.9 km/h 1:43/km 133 bpm
31 00:01:54 1 km 31.6 km/h 1:53/km 132 bpm
32 00:02:26 1 km 24.6 km/h 2:26/km 133 bpm
33 00:02:22 1 km 25.3 km/h 2:22/km 138 bpm
34 00:02:16 1 km 26.4 km/h 2:16/km 137 bpm
35 00:02:09 1 km 27.8 km/h 2:09/km 141 bpm
36 00:02:03 1 km 29.1 km/h 2:03/km 157 bpm
37 00:02:29 1 km 24.2 km/h 2:28/km 140 bpm
38 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
39 00:02:20 1 km 25.6 km/h 2:20/km 139 bpm
40 00:02:29 1 km 24 km/h 2:30/km 131 bpm
41 00:02:29 1 km 24.1 km/h 2:29/km 135 bpm
42 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
43 00:02:45 1 km 21.8 km/h 2:45/km 130 bpm
44 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
45 00:02:37 1 km 22.8 km/h 2:37/km 131 bpm
46 00:00:40 0.22 km 19.3 km/h 3:06/km 126 bpm