meusux Mann » Trainingstagebuch

Trainingsdauer: 01:12:04 Std.
Herzfrequenz: 130 / 149 bpm
Distanz: 31.58 km
Geschwindigkeit: 26.2 / 48.1 km/h
Pace: 2:17/km / 1:14/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 2074 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:00:04 0 km      
2 00:02:54 1 km 20.6 km/h 2:54/km 98 bpm
3 00:02:21 1 km 25.4 km/h 2:21/km 111 bpm
4 00:02:21 1 km 25.5 km/h 2:21/km 121 bpm
5 00:02:15 1 km 26.6 km/h 2:15/km 121 bpm
6 00:02:04 1 km 28.9 km/h 2:04/km 123 bpm
7 00:02:09 1 km 27.9 km/h 2:09/km 126 bpm
8 00:02:02 1 km 29.3 km/h 2:02/km 130 bpm
9 00:02:02 1 km 29.4 km/h 2:02/km 130 bpm
10 00:01:58 1 km 30.4 km/h 1:58/km 134 bpm
11 00:02:08 1 km 28 km/h 2:08/km 135 bpm
12 00:02:08 1 km 28.1 km/h 2:08/km 134 bpm
13 00:01:53 1 km 31.7 km/h 1:53/km 140 bpm
14 00:01:53 1 km 31.6 km/h 1:53/km 144 bpm
15 00:02:05 1 km 28.7 km/h 2:05/km 137 bpm
16 00:01:58 1 km 30.4 km/h 1:58/km 143 bpm
17 00:02:07 1 km 28.3 km/h 2:07/km 144 bpm
18 00:02:16 1 km 26.5 km/h 2:15/km 138 bpm
19 00:02:18 1 km 26 km/h 2:18/km 134 bpm
20 00:02:15 1 km 26.5 km/h 2:15/km 135 bpm
21 00:02:07 1 km 28.3 km/h 2:07/km 135 bpm
22 00:02:41 1 km 22.3 km/h 2:41/km 131 bpm
23 00:02:33 1 km 23.4 km/h 2:33/km 129 bpm
24 00:02:54 1 km 20.7 km/h 2:53/km 122 bpm
25 00:02:36 1 km 23 km/h 2:36/km 128 bpm
26 00:02:17 1 km 26.2 km/h 2:17/km 135 bpm
27 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
28 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
29 00:02:29 1 km 24 km/h 2:30/km 129 bpm
30 00:02:35 1 km 23.2 km/h 2:35/km 131 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 137 bpm
32 00:02:14 1 km 26.8 km/h 2:14/km 135 bpm
33 00:01:16 0.58 km 27 km/h 2:13/km 135 bpm