meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:29 Std.
Herzfrequenz: 127 / 145 bpm
Distanz: 35.07 km
Geschwindigkeit: 25.4 / 39.7 km/h
Pace: 2:21/km / 1:30/km
Höhenmeter: 10 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1899 kCal
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:01 1 km 19.8 km/h 3:01/km 99 bpm
2 00:02:19 1 km 25.8 km/h 2:19/km 117 bpm
3 00:02:24 1 km 24.9 km/h 2:24/km 120 bpm
4 00:02:10 1 km 27.6 km/h 2:10/km 129 bpm
5 00:01:58 1 km 30.4 km/h 1:58/km 131 bpm
6 00:02:08 1 km 28 km/h 2:08/km 131 bpm
7 00:02:03 1 km 29.1 km/h 2:03/km 131 bpm
8 00:02:07 1 km 28.2 km/h 2:07/km 131 bpm
9 00:01:58 1 km 30.3 km/h 1:58/km 131 bpm
10 00:02:03 1 km 29.2 km/h 2:03/km 132 bpm
11 00:02:12 1 km 27.1 km/h 2:12/km 128 bpm
12 00:02:05 1 km 28.8 km/h 2:05/km 135 bpm
13 00:01:57 1 km 30.6 km/h 1:57/km 139 bpm
14 00:02:08 1 km 28 km/h 2:08/km 133 bpm
15 00:02:08 1 km 28 km/h 2:08/km 130 bpm
16 00:02:10 1 km 27.5 km/h 2:10/km 130 bpm
17 00:02:07 1 km 28.3 km/h 2:07/km 130 bpm
18 00:02:23 1 km 25 km/h 2:24/km 126 bpm
19 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
20 00:02:39 1 km 22.5 km/h 2:40/km 124 bpm
21 00:02:14 1 km 26.9 km/h 2:13/km 126 bpm
22 00:02:35 1 km 23.1 km/h 2:35/km 128 bpm
23 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
24 00:02:27 1 km 24.5 km/h 2:26/km 123 bpm
25 00:02:38 1 km 22.8 km/h 2:37/km 125 bpm
26 00:02:53 1 km 20.7 km/h 2:53/km 129 bpm
27 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
28 00:02:14 1 km 26.7 km/h 2:14/km 129 bpm
29 00:02:38 1 km 22.8 km/h 2:37/km 124 bpm
30 00:02:31 1 km 23.8 km/h 2:31/km 128 bpm
31 00:02:40 1 km 22.4 km/h 2:40/km 126 bpm
32 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
33 00:02:36 1 km 23 km/h 2:36/km 129 bpm
34 00:02:42 1 km 22.1 km/h 2:42/km 127 bpm
35 00:02:21 1 km 25.4 km/h 2:21/km 131 bpm
36 00:00:11 0.07 km 21.6 km/h 2:46/km 131 bpm